Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed
global speaker. Aside from publishing a bevy of
life improvement guides, Dr Prem runs a
network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert
training and
consultancy services to more than 150 international organizations. He also owns and leads a
web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in
travel photography.
Hatha Yoga is the branch of Yoga that focuses on the physical health and mental wellbeing of practitioners. To ensure a sound, healthy body and a clear, peaceful mind, it focuses on postures of the body (asanas), the techniques of breathing (pranayama), and meditation (dhyana). Hath yoga is not an exercise; instead, it is all ...
